Remote Wellness Blog—SA Student-run
Let’s face it, when life gets hectic, health and self-care are usually the first to go. Whether you are a student, a young professional, or just juggling a lot on a budget, there are weeks when even getting out of bed feels like a win. That is exactly why tiny habits matter. They are not about being perfect; they are about building small, realistic routines that keep you grounded during chaos.
Here are the small but powerful habits that help me feel more human during my busiest weeks:
1. Morning Brain Dump (2–5 Minutes)
Instead of jumping straight into stress, I take two minutes to empty my thoughts, either on paper or in a notes app. To-do lists, random worries, appointments, and ideas; they all go down.
Why it helps:
It clears mental clutter and helps you focus on action instead of anxiety.
Try this:
Ask yourself, “What’s one thing I can do today to feel less overwhelmed?”
2. Fill Up a Water Bottle First Thing
Seriously, this is a game-changer. On busy days, it is easy to forget the basics like hydration. I fill up a bottle first thing and keep it nearby all day.
Why it helps:
Water boosts energy, supports focus, and prevents those “fake hunger” cravings that sneak in when you’re actually just thirsty.
3. Prep One Meal or Snack the Night Before
Meal prep does not have to be intense. I aim for just one thing: overnight oats, boiled eggs, or chopped veggies.
Why it helps:
Saves time, reduces stress, and keeps you from skipping meals or defaulting to chips and cereal.
4. One “No-Phone” Hour (Pick Your Time)
Choose any hour of your day to unplug: no Instagram, no YouTube vlogs. For me, it is either first thing in the morning or right before bed (even if I am not perfect about it).
Why it helps:
You feel less overstimulated, more focused, and more present in your actual life.
5. Five-Minute Movement Breaks
No time for a full workout? Totally fine. I just move for five minutes, doing squats, jumping jacks, stretching, or a random dance break.
Why it helps:
It gets your blood flowing, boosts your mood, and refreshes your brain. Even walking around your room counts.
6. Set a Soft Wind-Down Time
Even if you cannot sleep early, start winding down at the same time each night. My routine includes:
- Dimming the lights
- Light stretching
- Herbal tea or warm water
- No phone after 10 p.m. (I try.)
Why it helps:
It trains your body to relax so you’re not wired at midnight.
7. Give Yourself a Micro Win
Some days, the only thing I do “right” is shower, eat something green, or answer one important email. That’s okay.
Why it helps:
Instead of beating yourself up, you give yourself credit. In a busy season, surviving is succeeding.
Busy weeks are part of life, but burnout does not have to be. When it feels like you do not have time to care for yourself, that is exactly when small habits matter the most. Tiny steps forward still count. You do not need to do everything at once. Just do something, even if it is small.
