Remote Wellness Blog—SA Student-run
As the semester comes to an end, I have been experiencing a type of exhaustion that feels different from regular tiredness. I sleep tired and wake up tired, no matter how many hours I try to rest. With back-to-back tests,…
Being a student requires determination and focus. Every subject comes with its own expectations, and every semester bring challenges that test your patience and commitment. As a hospitality student, I balance both theory and practical classes, which can be mentally…
For as long as I can remember, I have carried this quiet weight on my shoulders. The need for things to be perfect. Whether it was writing assignments, applying for opportunities, or even small tasks like arranging my desk, I…
There are moments in life that crack us open in quiet, unexpected ways. Not with loud drama, but with a single moment: a tone, a glance, a space that suddenly feels too unsafe to breathe in. That was me not…
Before you judge me, let me just say this: I never set out to turn my bedroom into a therapy room with a dance floor. It kind of… just happened. One moment I was curled up, feeling like life was…
You know when you are constantly yawning, drained all the time, and telling yourself, “I am just tired”? Yeah… I lived in that phrase for months. Spoiler alert: I was not just tired. I was mentally, emotionally, and physically worn…
(Spoiler: She did not magically get abs that day, but she did get peace.) When It All Started Growing up, I was not the confident “it-girl”, I was the quiet one. The one with no cool clothes, strict parents, and…
Let me be honest. I did not start exercising to “get fit.” I started because I was anxious, the kind of anxiety that tightens your chest, races your thoughts, and makes your whole body feel like it is constantly under…
No one really prepares you for how heavy life can feel when you are juggling school, finances, relationships, and your own expectations, especially when you are young and still figuring things out. I have had days where I felt like…
When people think about getting healthy, they often imagine expensive groceries, strict routines, or waking up at 5 a.m. I used to believe that too, until I was a broke, exhausted university student with zero energy and even less time.…
