Remote Wellness Blog—SA Student-run
As the semester comes to an end, I have been experiencing a type of exhaustion that feels different from regular tiredness. I sleep tired and wake up tired, no matter how many hours I try to rest. With back-to-back tests,…
Exam season is stressful enough on its own. For many students, the real challenge is not just about opening the books; it is about avoiding distractions. For me, that distraction comes from doomscrolling on social media. One minute I am…
Exams always seem to sneak up on us, no matter how early in the semester we promise ourselves we will start preparing. But here is the truth: exam week does not have to feel like a mountain you cannot climb.…
And why your peace is worth more than popularity The Exhaustion of Always “Keeping Up” Being a young adult today can feel like running a race you never signed up for. Whether it is Instagram, TikTok, or just walking into…
Let’s face it, when life gets hectic, health and self-care are usually the first to go. Whether you are a student, a young professional, or just juggling a lot on a budget, there are weeks when even getting out of…
University can be exciting. Meeting new people, overcoming challenges, and new dependence and adulthood. But no one really prepares you for the pressure, loneliness, or the emotional weight that can come with it. I did not expect my mental health…
