Remote Wellness Blog—SA Student-run
Let’s talk about something we do not always say out loud: the gym can be intimidating. Not just because of the machines that look like medieval torture devices or the weights that clearly were not made for people with weak…
Because mental fatigue deserves a stretch too. Studying is a Sport (Kind of) Studying is mentally and physically exhausting. You sit for hours, your back starts acting like it’s 75 years old, your eyes blur, and your brain? Fried, like…
For the longest time, I thought being “fit” meant having visible abs. Social media made it look like health came in just one shape: lean, flat stomachs, tiny waists, and sculpted arms. So naturally, I believed that if I did…
When you are a broke student, working out is not always your top priority. Between deadlines, mental exhaustion, and tight budgets, exercise can feel like one more thing to stress about. But here’s a surprising fact I discovered: 30 minutes…
Let’s be honest; sometimes you don’t have gym money, you don’t have energy, and you barely have the will to roll out of bed. As a broke university student, with zero gym membership and a mind that’s constantly tired, I…
