Remote Wellness Blog—SA Student-run
Why You Don’t Need Abs to be Healthy
For the longest time, I thought being “fit” meant having visible abs.…
Blog
How Fitness Helped My Anxiety: Even When I Was Struggling
Let me be honest. I did not start exercising to “get fit.”…
Tiny Habits That Helped My Mental Health (As a Student on a Budget)
No one really prepares you for how heavy life can feel when…
Tiny Habits for Busy Weeks: Small Wins That Keep You Going
Let’s face it, when life gets hectic, health and self-care are usually…
Tiny Habits That Changed My Health (As a Broke Student)
When people think about getting healthy, they often imagine expensive groceries, strict…
Did You Know? 30 Minutes of Active Cleaning Can Burn as Many Calories as a Light Workout
When you are a broke student, working out is not always your…
5 Workouts I Do in My Room When I’m Broke and Burned Out
Let’s be honest; sometimes you don’t have gym money, you don’t have…
How Relationships in University Broke (and Rebuilt) My Mental Health
No one warns you about how deeply relationships can shape your mental…
What I Eat in a Day as a South African Student on a Budget
Eating healthy as a student in South Africa often feels impossible. Prices…
How Fitness Helped My Mental Health in University
University can be exciting. Meeting new people, overcoming challenges, and new dependence…
