Remote Wellness Blog—SA Student-run
Health Is Not a Body Type, It is How You Feel When You Wake Up
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Dancing In My Underwear Helped Me Heal (No, Seriously)
Before you judge me, let me just say this: I never set out to turn my bedroom into a therapy room with a dance floor. It kind of… just happened. One moment I was curled up, feeling like life was…
I Thought I Was Just Tired: Turns Out I Needed These 5 Wellness Habits
You know when you are constantly yawning, drained all the time, and telling yourself, “I am just tired”? Yeah… I lived in that phrase for months. Spoiler alert: I was not just tired. I was mentally, emotionally, and physically worn…
The Gym Intimidated Me, So I Built One in My Room (Kind Of)
Let’s talk about something we do not always say out loud: the gym can be intimidating. Not just because of the machines that look like medieval torture devices or the weights that clearly were not made for people with weak…
Eating Healthy on a Student Budget: My One-Week Experience
Eating healthy on a student budget sounds simple, until you try it. As a broke university student, I have always wanted to eat cleaner and take care of myself. I thought, “How hard can it be to swap chips for…
Cleaning Products That Are Not Good for Your Health
A sparkling house should not cost you your sanity or your skin. When “Clean” Becomes Too Toxic Look, I love a good deep clean just as much as the next broke student trying to make their space feel like a…
How to Overcome the Pressure of Trends as a Young Adult
And why your peace is worth more than popularity The Exhaustion of Always “Keeping Up” Being a young adult today can feel like running a race you never signed up for. Whether it is Instagram, TikTok, or just walking into…
Do These 3 Exercises During Study Breaks
Because mental fatigue deserves a stretch too. Studying is a Sport (Kind of) Studying is mentally and physically exhausting. You sit for hours, your back starts acting like it’s 75 years old, your eyes blur, and your brain? Fried, like…
If You Feel Too Broke to Be Healthy, Read This
The Broke-Girl Starter Pack If there is one thing I have mastered, it is how to survive on vibes, instant noodles, and blind hope. Before university, I was unemployed for three years. No student allowance. No side hustle that worked.…
The Day I Decided to Love My Body
(Spoiler: She did not magically get abs that day, but she did get peace.) When It All Started Growing up, I was not the confident “it-girl”, I was the quiet one. The one with no cool clothes, strict parents, and…
